Wellness Event at Hayton Castle (World Health Innovation Summit)

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Previous Guests - Health & Wellness Description + GBP79.00 Registrations period has ended.
General Admission Description + GBP99.00 Registrations period has ended.


An opportunity to explore health and wellness, using innovative local practitioners,  with a particular focus on Mindfulness. All food is included.

Overview

We will begin the day with a relaxed introduction to our venue, to each other and to Mindfulness and why we believe it is so important in health and wellness. We will hand out small notebooks so you can record thoughts and process notes through the day as you enjoy your free time.

We will then begin the 5 activities which you will choose prior to the event. There will be plenty of time to experience activities and these are available as individual or group activities. The activities will range from Mind and Body and Emotional/Spiritual Rejuvenation and Connection with Nature; all threaded together by our mindful approach. We will use local trainers and therapists who are looking forward to sharing their work with you and contribute to this approach to your well-being. We have a cosy living room and plenty of outdoor space which you can use to simply relax alone or together as you make of any free time.

We will break for an informal lunch midway through the day. Once you have finished your activities we will spend some time reflecting on your special day as well as to give time for interacting with each other and the facilitators.Finally, we will end the day with a very calming candlelit meditation session which will ensure you finish the day with a warm glow inside and out and we will send you on your way with a special gift.

All food will be provided. We are looking to provide a very interesting, inspiring and (most importantly) tasty Vegan experience here (people are welcome to bring their own food should they wish). The feedback from previous events stated that the food is absolutely fantastic and we are very confident you will enjoy what we have planned for you. 

Who is this event for?

This event is suitable for anyone who wishes to explore health and well-being through innovative practices all bound by and threaded together with a mindful approach. Also, anyone who is interested in exploring a vegan diet with the reassurance that our menu is delicious! The days will happily accommodate those who practice the activities regularly as well terrified beginners. For beginners we would love to open you up to these wonderful ways of helping you begin work on ‘getting back to you’!

Our venue

Hayton Castle is a traditional, rustic and historic Cumbrian Castle nestled just north of the Lake District, with views of the Solway Firth. We will use the cosy indoor spaces as well as the outdoors depending on the activities. Our venue is already bringing together the whole community and aims to engage, empower and support people of all ages who have a passion for arts and the environment. Together we aim to offer experiences for those who simply want to try something different, fun, inspiring, rewarding or therapeutic.

Our facilitators

The event will be hosted by Martyn Blacklock (Health Motivator -website, also responsible for all Wellness activities at World Health Innovation Summit - website) and Stevie Westgarth (owner of Hayton Castle and founder of Hayton Castle Fields CIC -Facebook page)

For details of all facilitators and links to their social media and websites please see here

 

The activities:

 

Meditation (group and included for everyone at the end of the day in addition to their 5 choices)

While many of us enjoy meditating alone, meditating with others can enhance our spiritual growth significantly. In addition to helping people learn how to meditate, a meditation group can bring a tremendous amount of healing to everyone who attends. This can help someone who’s having difficulty overcoming the wounds from their past. This meditation will be conducted in a warmed environment lit only by candlelight to encourage total relaxation. There are various other ways a meditation group can be of benefit to its members:

Spiritual support - There is a synergy that takes place when people meditate together. The healing power that is cultivated in a group meditation session is usually greater than when meditating alone. If you open your heart to others in the group, the energy of mindfulness will flow freely for everyone to enjoy.


Help you stay committed to your meditation practice - Many of us have difficulty staying committed to our meditation practice. If we have a commitment to a meditation group, we will be more likely to stay committed to our own practice.


Help us overcome our egos - Some of us have difficulty seeing the world beyond our personal concerns. This self-centeredness is the never-ending source of our suffering because the world will never fully comply with our wishes. Getting involved with helping other will help shift our frame of reference, and help us see how others suffer just as much as we do, if not more.


Camaraderie - A unique bond is formed when we travel together on the path to inner peace, because we are all searching for freedom from our own suffering.

1:1 Yoga (1:1)

A personalised yoga session, using yoga to explore whatever you feel you want to work on for yourself: this can be physical, emotional or spiritual. Here you will learn about relaxation, working the body, using the breath, chanting/mantra and yogic philosophy. It's a great option for those who don't feel ready to join a class.

Pilates (group)

Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercise

PiYo (group)

Combining what she had seen on stage in Las Vegas with her favourite Pilates and yoga moves, Chalene Johnson created a new workout to lengthen and tone muscles while maintaining sufficient pace to burn unwanted body fat. As a result, people unable to perform higher-intensity sessions because of injury could still get the muscle-sculpting benefits of a resistance workout and the cardio benefits of a heart-racing routine without feeling as if they had done either. And, most importantly, they could wake up the following morning without feeling stiff and sore.

“My aim was to ensure that someone who was very overweight and couldn’t jump up and down to get the effects of cardio could still do this while getting stronger and sculpting their body using just their own body weight. It had to be something that looked totally different from anything else out there.”

It might be hard to believe that a workout based on gentler forms of exercise, such as yoga, could help to remove excess weight and build muscle, but the secret is in the way the poses are used. Instead of being held for long, reflective amounts of time, they morph into a constantly moving, fast-paced flow of sequences. It’s the same with the Pilates-style moves too. The exerciser is led through dozens of repetitive, microscopic core sequences to tighten, tone and flatten the stomach.

Nia Dance (group)

Nia is a dance movement class that blends the wisdom of the martial arts, expressions of the dance arts and learning of the healing arts. It is practiced barefoot to soul-stirring music and is uplifting, stimulating, calming and fun. Nia can be danced at an intensity level that suits you and movements can be modified so that you enjoy moving at your own pace, in your own body's way. Suitable for all including perinatal mothers

Reiki (group)

Reiki draws upon universal healing energy, which is then transferred to the client through visualisation and by gently placing their hands on our just above the body. Reiki, meaning ‘universal life energy’. It works on the principle that energy, also known as ‘ki’ or ‘chi’, flows through the body via energy centres called ‘chakras’. A balanced flow of energy is said to provide a sense of well-being and spiritual renewal.

Reflexology (1:1)


Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients

 

Angel Awareness Workshop (group)

To learn about Angels to bring hope, comfort, peace and empowerment. Learn how to interpret the many Angelic signs. Find out how you personally connect with Angels. Learn how to protect and ground yourself. An individual 3 card Angel card reading will be given after the session to receive your personal divine messages.

 

Introduction to person-centred counselling session (indoors) (1:1)

Personal counselling can be offered to anyone experiencing difficulty in dealing with their emotions or those close to them, as well as for developing yourself beyond where you currently are to experience life more fully. See here for more details of Person-Centred Therapy. This introduction will allow you to experience what it is like to be with a counsellor and perhaps bring to your awareness any areas you would like to work on and consider as part of your special day and beyond.

Introduction to Person-centred counselling session (outdoors) (1:1)

This is the same as indoor therapy but differs by taking therapy outside of the typical environment indoors to the outdoors, to feel the benefits of an outdoor space through the fresh air, the rhythm of walking, peaceful sounds and endless metahpors. This is an innovative way of providing counselling and is very different to adventure therapy or outdoor activities that are therapeutic,  We hope this experience can perhaps making counselling more accessible to those who wouldn’t normally engage with it but may be inclined to given the appeal of being outdoors.

No Hands Massage (1:1)

No Hands Massage is a deep and powerful treatment. Injuries, aches and pains can be smoothed away through the sheer power of healing touch. Once you have experienced a treatment, you will fully understand the depth of this experience. No hands stands for excellence in the quality and power of the touch that you receive. Delivering safe touch through soft yet strong parts of the body, like the soft fleshy part of the forearm, No Hands is for people who want more than just a ‘skin rub’. It is about change, letting go, releasing and transforming ourselves. Sometimes we know in advance what this change is going to be and sometimes we just trust, let go and only realise what it was all about two weeks after the session! It's a truly physical, emotional and spiritual experience.

Introduction to watercolouring (Group)

The medium of watercolor is spontaneous by nature, and is well suited for the intuitive painting process. Watercolour behaves in a fresh and translucent way that is more "committed to the moment" than other paint mediums that can be changed or painted over and over again. You will be part of a group who will be lead by Peter as you learn some techniques to help you create your own watercolour of the Solway Firth and surrounding area as you sit outside, weather permitting, and appreciate the therapeutic benefits of this very rewarding process.

Creative vision boarding for 2017 (group)

The idea behind this is that when you surround yourself with images of who you want to become, what you want to have in your life, how you want to live, your life changes to match those images and those desires. As we go through 2017 we thought it would be appropriate to use vision boards to add clarity to your desires, and feeling to your visions as you think about 2017 and what you are looking to get out of it whether that be for yourself physically, emotionally or spiritually, your relationships, work; any area of life can be explored here and we felt it fit perfectly with our beautiful therapeutic wellness day.

Pottery workshop (group)

Create your very own ceramic Christmas decorations, you’ll be amazed at the beautiful pieces of pottery you’ll make. As well as some excellent tuition, you’ll also get all materials and of course the pleasure of a lovely session meeting creative folks and spending time in the super studio! So why not treat yourself to some time away from the hum drum and enjoy learning a new skill. Cazz will have you potting up a storm in no time! 

 

Payment

 

You will be sent the bank details in your confirmation email to make payment following registration. 

Cancellation Policy

If you decide to cancel your place, you will receive:

  • A full refund provided we receive notice of your cancellation at least 14 days' before the retreat date
  • A 50% refund if we receive 13 - 7 days' notice
  • No refund if we receive less than 7 days' notice

 


When?

Sunday, January 22, 2017 10:00 AM

Where?

Hayton Castle

CA7 2PE Hayton
Cumbria,United Kingdom


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